Balancing blood sugar is more than just a trend—it’s essential for overall health, especially for women. Blood sugar fluctuations can affect your energy, mood, hormonal balance, weight, and long-term health. Understanding its importance and how...

We often underestimate the power of our gut. It’s more than just a digestive system — your gut is responsible for everything from energy levels to immunity, mood regulation, and skin health. By prioritising your...

Does your gut need a reset? Signs such as frequent bloating, digestive discomfort, low energy, frequent illnesses, and skin issues might be indicating just that. In our hectic modern lives, our gut health often takes...

Intermittent fasting (IF) offers numerous benefits, with weight loss being the most well-known, but IF has also demonstrated anti-aging and disease-prevention effects. Personally, I've practiced IF intermittently for many years. For an easy step-by-step guide...

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...

Ah, the sugar monster! Do you know the one? That relentless little voice screeching for a mid-morning muffin, the 3pm brownie break, and of course, the late night run to the freezer for a tub...

You all know that we're huge fans of protein at The Gut Co.- After all, amino acids are our bodies’ building blocks, and are essential for both tissue maintenance and repair.  In the spirit of continuing to...

Fun fact: Sufficient, high-quality protein is non-negotiable for both cellular and tissue maintenance and repair. Additional fun fact: Many people don’t consume enough protein and not all protein is created equal.  At The Gut Co. we understand...

Being addicted to certain foods, chocolate in particular can happen due to the ability of chocolate to impact many of the same brain and nervous system pathways typically affected by drug addictions.

If you’ve purchased B vitamin supplements, you’ve likely seen them advertised alongside various wellness buzzwords, like 'executive', 'super', or 'mega' — so when it comes to 'activated' B vitamins you might wonder whether it’s worth...